| What is stress? |
- Stress is some incident or emotional event that
- caused you to be in a defensive position.
- It is triggered automatically emotionally,
- when you are confronted with some eminent events that is beyond your control.
- Stress is a biological response that is triggered by the autonomic nervous system
- that is often not conscious to our awareness unless it is brought up to our attention.
- This is why we are here
- to help you become more aware of your coping skills under stress.
|
| How to you manage stress better? |
- One of the ways is
- to understand your coping patterns.
- When you bring your coping skills into your awareness,
- you will see how you can manage stress better.
- That is because your coping patterns are also invoked unconsciously -
- when you are stressed out, your coping pattern automatically kicks in for defense without you consciously aware of it.
- So the more you know about your coping skills,
- the more you are able to handle it better when stress comes along.
|
| How do you identify your coping patterns? |
- We have a patented CORE™ profiling instrument that identifies your coping skills:
- so you can see it for yourself:
- how you react under stress,
- how stressful you are on an average day, and
- how positive or negative you are in your outlook in life.
|
| How does the CORE™ profiling tools identify your coping skills? |
- CORE MAP™ (Multidimensional Awareness Profile) has 3 parts that examine you as a person at 3 different angles:
- one that measures your self-perception (how you look into yourself);
- one that measures your preference (how you interact with the outside world); and
- one that measures your current functioning level (how you operate on a day-to-day basis).
- In addition, it also measures:
- your personality development level, i.e.,
- how well adjusted you are,
- how you cope with stress, and
- how you relate to others and your loved ones.
- Identifying your personality development level will help you
- identify what it takes to fulfill your nature and nurture
- so that you can find the True Nature in yourself, and
- be happy with who you are.
- Once you found your coping patterns,
- you will know exactly
- what you need to do to handle the stress better and
- what you need to do to bring out the positive and reduce the negative coping skills,
- in order to cope more effectively.
- No one will pull your heart-string from then on when you are stressed out.
- You will know how to respond from your true instinct!
- That is what True Nature is!
|
now to find out your true nature.